Today was my first day back at the gym.
I can't believe I actually followed the recommendation for Cou.ch.2.5.K. I walked, did higher intensity and then ran for a few seconds. Of course, I was panting, sweating and legs felt like jel.lo. afterwards, but dammit if I'm not proud of myself.
Now, lets talk about those folks who think you always have to do things their way. I hope I don't regret going to the gym with the man I live with who thinks he fuckin knows it all. There is always a 'you did good, BUT....' from him. Never a "You did good PERIOD'. So I'm going to start going at my crazy hours without him, that way I don't have his influence and can be my own cheerleader.
Viva la treadmill!!!!